Our Yoga Classes
Jo demonstrates and describes all yoga postures. Whilst extending into the postures with correct alignment, the emphasis in holding them is on mindfulness, learning to listen to your own body. She encourages students to always take yoga practice at their own pace. Jo works with students who have health issues and injuries, adapting postures accordingly to suit individual needs.
All ages, abilities and fitness levels welcome from beginners to advanced. Maximum of ten students per class affords the opportunity for greater personal tuition. Students work under the guidance of the teacher.
Yoga in the Studio
All levels
60 mins
Yoga for women in-studio classes continue to evolve as an inspiring yoga community that enjoys the benefits of regular Yoga practice. Mixed classes are also available.
Yoga over Zoom
All levels
60 mins
Popular online mixed classes with the convenience of joining a class from any location, using your laptop, mobile, or other device.
Sunrise Yoga on the Beach
Sunrise Yoga classes run through the warmer months at St Clair beach, Dunedin. If you enjoy being outside and aligning your inner self with nature, this is the class for you. ‘Click here’ to enquire about joining a sunrise class. Keep an eye on Instagram or Facebook for these classes.
Yoga on a Hilltop
All levels
60 mins
Corporate Sessions
Yoga for Swimmers
All levels
60 mins
All levels
60 mins
All levels
60 mins
Start your day with Yoga on a hilltop nestled between Harbour Cone (Hereweka) and Dickson Hill for a tranquil and energising practice. Hilltop Yoga classes run through the warmer months on Otago Peninsula, Dunedin. ‘Click here’ to enquire about joining a class. Keep an eye on Instagram or Facebook for these classes.
Learn some yoga moves to improve your swimming! In these online classes over Zoom, Jo will lead you through a series of yoga postures that are especially beneficial to swimmers. With regular practice, the right style of Yoga can improve body posture (and thus body position in the water) and increase the range of motion throughout the body, including shoulders, back, torso, hip flexors, hamstrings and ankles
Yoga for Runners
Incorporating Yoga into a training routine can lead to improved performance and a more holistic approach to running. Runners practicing the right style of Yoga experience greater resistance to injury, increased flexibility, move more freely, and recover faster between runs. In-studio mixed classes are available. Regular practice is the key.
Yoga for All
All levels
60 mins
Personal one-on-one or small groups, Corporate Yoga, Sports Yoga and other specific classes are available to meet your needs. Jo taught Yoga for ‘Ice Fernz’, the NZ Women’s Ice Hockey Team in 2023. And currently teaches Yoga for Swimmers and Runners.
All levels
60 mins +
In today’s fast-paced business environment, many employees face challenges such as sitting for extended periods, poor core strength, aching back and shoulders, limited movement, and overall physical imbalance. Our yoga sessions are designed to address these issues directly. Whether your team is office-based or working outdoors, we provide targeted practices that promote strength, flexibility, mental clarity, and wellbeing.